Foundations Yoga - free class for PLU students, faculty, and staff
+ 8 dates
Tuesday, June 23, 2026 12:15pm to 12:45pm PDT Tuesday, June 30, 2026 12:15pm to 12:45pm PDT Tuesday, July 7, 2026 12:15pm to 12:45pm PDT Tuesday, July 14, 2026 12:15pm to 12:45pm PDT Tuesday, July 21, 2026 12:15pm to 12:45pm PDT Tuesday, July 28, 2026 12:15pm to 12:45pm PDT Tuesday, August 4, 2026 12:15pm to 12:45pm PDT Tuesday, August 11, 2026 12:15pm to 12:45pm PDT
About this Event
Pacific Lutheran University - Anderson University Center: 12180 Park Ave S, Parkland , WA 98447
https://docs.google.com/forms/d/e/1FAIpQLSdlRvTfpot_TcwCpLqF6oXu4GKu5GBk8vx2NXLMDfkvDX4cew/viewform?usp=publish-editor #yogaIn Partnership with Blue Zones Project. These free classes are open to PLU students, faculty, and staff!
We are thrilled to share that one of PLU's own, Rachel Howard with the COHP, will be partnering with Blue Zones in leading the 30 min Yoga Series being offered every 'Tuesday' at a new time 12:15-12:45 pm.
The upcoming yoga series will incorporate breathwork and meditation, alongside a gentle yoga sequence. A survey will be provided to attendees, pertaining to yoga styles and offerings. Guests are encouraged to complete this survey to provide input on the style of yoga they are hoping to familiarize themselves with during this time.
Remember, the practice of yoga is the practice of grace and openness. Therefore, there are no wrong answers. Merely curiosity on how we can meet the interests, grow excitement, and have some fun.
Yoga is for the mind, body, and soul - and all are welcome, whether you are new to yoga, or an experienced yogi. The hardest part is to make it to the mat (or chair), but we are stronger together and your presence is magical. Rest assured that this 30 minutes of wellness is restorative, not high endurance. No need for athletic gear, as you can return to your regular schedule without fearing the effects of an intensive (and smelly) workout :)
We will be meeting 12:15-12:45 pm on the following dates:
June 2 - AUC 100 Scandinavian Cultural Center
June 9 - Karen Hille Philllips Center 201 Ness Family Lobby
Jun 16 - Karen Hille Philllips Center 201 Ness Family Lobby
Jun 23 - Karen Hille Philllips Center 201 Ness Family Lobby
Jun 30 - Karen Hille Philllips Center 201 Ness Family Lobby
July 7 - AUC 133 Union Pacific
July 14 - AUC 203 Regency
July 21 - Karen Hille Philllips Center 201 Ness Family Lobby
July 28 - Karen Hille Philllips Center 201 Ness Family Lobby
August 4 - Ingram Hall - 168 Univeristy Gallery
August 11 - Karen Hille Philllips Center 201 Ness Family Lobby
August 18 - Karen Hille Philllips Center 201 Ness Family Lobby
We look forward to seeing you on the mat, and sharing space.
Namaste